I felt BETTER after work today with only about 2 or so hours of sleep and
at that time only have had 197 calories, than I do when I'm eating
things that include sugar, wheat or other grains. There's obviously
something to this.
Yes, I'm tired, and going to bed early, but I can feel a difference. That surprised me, not that it happened, I hoped this would be the case, but because it has been YEARS since I've not had sugar, wheat or grains. Nice!!
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