It wasn't that long ago when I literally counted the hours on this diet.... it was hard... a struggle..... yikes!! But that has passed. It has become quite natural and easy. I do give GOD the credit for that as well. I am glad I keep losing and grateful for many things related to that.
I haven't had ANY of my day time insulin since May 23rd I believe. My nite time insulin is only 23% of my old do...se, and will have to be lowered again soon when I add exercise.
The middle number for my weight is one I haven't seen in many years. Nine more poulds lost and it will be a tens number that I haven't seen in DECADES!!
My knee hurts less, my back hurts less, I move easier.
I am going to start a free trial membership to Curves the week after Kevin's surgery.
I have lost 14.5 lbs on this diet, 21.5 total since April. Inches are coming off.
Yep... that's the story.
I haven't had ANY of my day time insulin since May 23rd I believe. My nite time insulin is only 23% of my old do...se, and will have to be lowered again soon when I add exercise.
The middle number for my weight is one I haven't seen in many years. Nine more poulds lost and it will be a tens number that I haven't seen in DECADES!!
My knee hurts less, my back hurts less, I move easier.
I am going to start a free trial membership to Curves the week after Kevin's surgery.
I have lost 14.5 lbs on this diet, 21.5 total since April. Inches are coming off.
Yep... that's the story.
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